How To Hypnotise Yourself Using The Betty Erickson Method Of Self Hyposis

Self hypnosis allows you to access your own unconscious mind and achieve lasting and powerful change where it matters, in your unconscious.

The number one key drive of the human mind is homeostasis; keeping things the same. If you cause change at a conscious level only, the unconscious mind, which makes up approximately 90% of your total brain power, will quickly restore things to the way they were. So for any positive change to successfully occur, be it to stop smoking, weight loss, achieving goals, in fact the possibilities are almost endless, it needs to occur at an unconscious level.

Performing self hypnosis will allow you to control your own mind, and effect powerful and, most importantly, lasting positive change. To access your unconscious mind in self hypnosis you need to enter a self hypnotic trance, basically you need to remove your critical mind and allow you to access your unconscious.

A lot of beginners have difficulty with entering a self hypnotic trance, with the Betty Erickson method anyone can enter into a deep self hypnotic trance in no time.

To perform the Betty Erickson method of self hypnosis:

Get your self in a comfortable position, sitting up or lying down, whatever makes you feel the most comfortable.
Keep your eyes open and say, out loud if possible as this quietens internal dialog, three things that you can see.
Then say three things that you hear, and three things that you can feel.
try and throw in a few internally orientated observations as well, such as "I feel myself relaxing" when you in fact do.
Then say two things that you see, two that you feel and two that you hear (there is no magic in the order of the senses which you use. Any order of see, hear, feel will work fine, and feel free to change the order throughout the induction, the only rule is do not have the same sense back to back, so never end with a feeling on one loop then start with a feeling on the next).
Then say one thing that you feel, one that you see, one that you hear.
Close your eyes and notice as you relax deeply.
Give your suggestion, making sure they obey the laws of suggestion (that they are positive, and that you can believe them. So saying "I am thin" when you know you aren't will not be as effective as saying "with everyday that goes by i am getting thinner and thinner until i reach the weight that i want to be").
After you have done your suggestion wake yourself up.
A great way to do this is by telling yourself that when you count down form three to one you will wake up feeling refreshed, relaxed and alert, bringing with you all the positive suggestions of that session, then count yourself out.

Ideally perform self hypnosis everyday, before you go to bed, when you wake up, or whenever you have a spare 5 minutes. When you begin practicing self hypnosis you will find your life full of more joy and success than you have ever hoped for!

To your success!
Nathan Thomas.

I'd like to invite you to take a look at my hypnosis blog, http://keystothemind.blogspot.com There i share with you a whole range of tips and techniques of all forms of hypnosis and NLP, and provide you with a free audio library where you can download educational hypnosis and self hypnosis audios which will skyrocket your hypnosis success and dramatically improve your life.

You will also learn the art of covert and conversational hypnosis, so head right now to one of the web's best hypnosis resources, http://keystothemind.blogspot.com you'll be glad you did.

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How To Hypnotize

Hypnosis is a beneficial art which has helped many people around the world to come out of their psychological and emotional problems. To know the art it is best recommended that you work under a hypnotist for some time and learn the subtleties of the art.

If you want to perform hypnosis on a person or yourself then you must understand that you cannot do so till the time the person on whom you are performing hypnosis is not willing to get hypnotized. This also holds true for you. It is imperative that the patient is fully cooperative in this regard, agrees to whatever you say and has confidence in you. Before you perform hypnosis you must see that how suggestible a person. This is equally important when you perform self hypnosis. You must inspect the eyes of a patient before performing hypnosis. If less colored portion of the eyes is visible then the person can be hypnotized easily. Ensure that you perform the activity in a quiet room. The room should be calm and the environment should not be threatening. Talk gently with the patient to ensure that the patient is relaxed. If you want to hypnotize yourself then you have to do the same things. Focus is very necessary whether it is self hypnosis or if you hypnotize a patient. The patient should listen to whatever you say and his attention should not be diverted. By doing all this you try and take command of the actions performed by the subject. A time comes when the subject really starts doing whatever you want the subject to do.

Whether you are hypnotizing yourself or someone else, remember that you must show patience and go very slow. Start giving easy commands to the person being hypnotized and systematically move to complex ones.

Learn from the Master Hypnotists! Conversational Hypnosis is the place to visit.

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